Warm-Up for the next two weeks
60 Second Handstand Hold
10 Slapping Push Ups
20 Walking Lunges
10 Snatch Balance (PVC or Bar)
60 Second Downward Dog
Music
Adele- Rolling in the Deep
Ramones on the Simpsons
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On the Road?
If you are lucky enough to have a rower in the hotel gym
5 rounds for time
10 Thrusters
400 metres row
No Rower?
Run 200m
10 Push ups
10 Squats
5 rounds for time
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