Warm-Up Jan 15-31
60 Second L-Hold
230 Meter Farmer Walk (1.5/1 pood)
15 MBC
50 Double Unders (see video)
60 Second Superman
==================================================
Music
==================================================
Traveling and Can't get to the box?
50 Push Ups
Run 1 Mile, lunging 20 steps on the minute
50 Sit Ups
For Time
==================================================
Happy New Year!
No comments:
Post a Comment