Tuesday, 7 February 2012

CFSG Newsletter Feb 16-29

Warm Up Feb 15-29

60 Second Child Pose
10 GI Janes
10 OHS with PVC
230 Metre Sprint
60 Second Cobra





Travelling??

For Time
Run 1km
100 AirSquats
50 Push-ups
50 Sit ups..

then breakfast!
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