Crossfit Singapore Newsletter Dec 1-15 2011

This Week's Warm-Up

60 Second Cobra
25 Wall Ball Sit Ups
10 Pistols Each Leg (See Video Above)
15 KBS
60 Second Alternate Cat/Cow Pose
====================================================
Traveling and can't get to the box

10 Burpees
10 Squats
10 Sit Ups

10 Rounds for Time
====================================================
Music

Prodigy Spitfire

The Clash London Calling